Friends of Delhi
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LADIES: Get fit and fabulous, Nordic Walking!
Get a FREE session of Nordic Walking from Tisha, the trainer-founder of Tisha's Swissfit (certified by the Swiss Nordic Fitness Organization). She will be in Delhi NCR in mid-Feb, and will take groups of (up to) 10 women out Nordic Walking, for an hour or so.
> It's the best cardio workout after swimming.
> Works out 90% of muscles, burns nearly 50% more calories than normal fast walking.
> Recommended by orthopedics.
Venues: Gurgaon Biodiversity Park. Lodhi Gardens.
Dates: 14th Feb onwards.
What you need to do: Inbox me, with your email ID and preferred venue - and we'll put you in a group and fix up a date.
Please note the sessions are held 8-9am approx.
Bol kay Lab Azaad hain teray. Happy Independence Day. What a beautiful anthem to remind us that the greatest privilege of being born to our nation is the freedom of speech. To say what we feel. Without fear.
The greatest tribute we can pay to this right is to KEEP ON SPEAKING. Bol.
Thanks Sonam Kalra
Come and cheer our Men in Uniform. At the locations below. Jai Hind!